Calendar

In this workshop you will learn a no-nonsense, practical, and simple means of defending yourself using basic techniques such a punches, kicks, blocks, and strikes in conjunction with variable escapes against grabs, holds, chokes and restraints. 

This...

In this workshop you will learn a no-nonsense, practical, and simple means of defending yourself using basic techniques such a punches, kicks, blocks, and strikes in conjunction with variable escapes against grabs, holds, chokes and restraints. 

This is not a martial arts class, and while hands-on, is not combative in nature.

Your instructor, Mike Van Natter, is a 7^th Dan Karate Black Belt, former kick-boxing trainer and safety instructor with over 40 years experience all things self-defence, with experience in restoring confidence in rape victims and people of various ethnic backgrounds.

Pre-registration required.