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Meditation in Motion.  Under the instruction of Mike Van Natter enjoy a relaxing hour of Qigong, a system of coordinated body-posture and movement, breathing, and meditation^[used for the purposes of health, spirituality, and martial-arts training. 

Meditation in Motion.  Under the instruction of Mike Van Natter enjoy a relaxing hour of Qigong, a system of coordinated body-posture and movement, breathing, and meditation^[used for the purposes of health, spirituality, and martial-arts training.